Welcome to the blog about yoga and healthy lifestyle! Here you will learn to comprehend the basics of yoga and meditation, to be aware of all the most effective practices. On the site you will also find articles on healthy eating, mindful consumption, lifestyle and minimalism.

Strongfithealth.com is a community of people united by a common cause, love for yoga and striving for development. Our method is simple and effective. Moving from simple to complex, gradually deepening our knowledge and skills, we teach to build personal practice according to the level at which the person is at the moment. Our students determine the level themselves, thereby becoming more responsible, both on the mat and in life. Our team consists of experienced teachers. We regularly conduct master classes in the USA. We always keep in touch with our students and rejoice at their success. Join our cool team!